• Wedding nerves spoiling the build-up to your big day?
• Exam nerves threatening your performance?
• Feel that you would be more successful if only you were more confident?
• Is your lack of confidence stopping you from doing things you'd like to do?
• Do you feel anxious when in situations where you think you might let yourself and others down?
• Have you developed bad "comfort" habits such as over-eating or drinking in an unconscious effort to make yourself feel better?

Hypnosis can help you, but certainly not by waving a watch in your face and saying "you will become more confident" as often seen in old films and cartoons!
Hypnosis doesn't make your eyes turn into spinning sucers and make you start to behave in ways you wouldn't normally. It quite simply helps to remove a lot of the unhelpful beliefs and confusion interference in the way you talk to yourself, so that you can focus on what you want. You can start to develop new and exciting beliefs. Your self confidence will improve because it was always there anyway.

You were born with confidence and generally it's just life experiences and "knocks" that lower our levels of self-confidence and self belief. Hypnotherapy can help us to relearn how to be confident and positive.

Because self confidence is such a natural and basic resource, lack of self confidence is often one of the reasons for lots of other problems and difficulties. Therefore when seeing clients for phobias, losing weight, stopping smoking and many other issues, hypnotherapists often work on confidence first of all.

There are several important questions you will need to ask yourself. The reason for this is that as you achieve more confidence, just about every area of your life will change in some way:

• When you become more confident, how do you expect to feel?
• What will you do with your new found self confidence?

By asking yourself such questions you will actually start to imagine and prepare for a more confident future where other goals become much easier to achieve day-to-day.

I'm Dianne Bury GQHP GHR SNHS DIP (Meridian Psychotherapy).

I've helped many people just like you in the Tamworth, Lichfield and Suttone Coldfield areas. I could help you too. Contact me using the email form, or give me a call on 07977 508093